Free Mood-Lifting Online Resources: Review of “The Honest Guys” Guided Meditations

Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care.  I’m beginning with The Honest Guys Guided Meditation Videos.   The … Continue reading

Lopsided Legs & Running Woes (CoffeeBreak #1)

 Hello everyone, I thought I’d try something new.  I don’t often blog about my life and what I’ve been up to, but I do like reading these kind of glimpse into daily life posts, so I thought I’d set up … Continue reading

Quick and Easy Pick-Me-Ups for Knock-You-Down Days

Hello everyone! Today I’m feeling a bit “bleh.”  So I thought I’d write a quick post on how to pick yourself up on those days when life is knocking ya’ down.  3 quick tips…Here goes: Step 1 First things first, … Continue reading

Beating the Festive Binge

As someone who struggles with disordered eating, the festive season can be a stressful time. Like many people, years alternating between restricting and binging have left me with a difficult relationship with food. Even that phrase bugs me a little… … Continue reading

Christmas Gift Guide for Fitness Fans

Stuck for ideas on what to buy the fitness fans in your life this Christmas? Look no further 🙂 For the yogi… Stunning yoga mats and towels from Yoga Design Lab These are fairly pricey but soooo pretty and unusual! … Continue reading

Why “Shoulds” Suck and Celebrating “Small” Victories

Hello everyone 🙂 Today I thought I’d talk about celebrating those small victories in life. They say you’re your own worst critic and I’m definitely mine. I can beat myself up alllll day long about what I didn’t do, didn’t … Continue reading

Body Shame, How to Deal: Applying Perspective

Hello everyone.  I hope you enjoyed my Small-Steps-Series #1.  Here’s small step #2 🙂 It’s all about trying to apply a little perspective. I spend a LOT of time worrying about my thighs.  I really do.  Aside from the scarring, … Continue reading

Body Shame, How to Deal: Reminding Yourself You’re Not Alone

Welcome to my Small-Steps-Series on body shame.  I’ll be posting bitesize body positive posts that I hope will help you feel a little better about your body and only take a minute or two to read.  Here’s #1.  Please like or … Continue reading

An Honest Little Post about Anxiety, Eating Disorders and Everything in Between

Hello everyone, I’ve not blogged in a loooong while so here’s an honest little post explaining why… The world of mental health problems is not a polished little hollywood number… you know the kind. Very attractive woman (whose nose never runs when … Continue reading