Body Shame, How to Deal (Part One): Stretch marks, Scars and Saggy Skin.

Hello everyone 🙂 How are you all? Today I’m beginning new mini series on dealing with “body shame”.  Hopefully, in these posts, I’ll be able to offer some advice on how to cope with being the (not so) proud owner … Continue reading

Grab-and-Go High Protein Snacks: Chocolate, Chia Breakfast Balls & Chocolate, Peanut Butter Protein TRUFFLES

I’m always looking for easy-to-make, high protein snacks that I can eat on the go.  I get haaaangry so I always like to have something to hand for when hunger strikes which, when I’m working out, it does…often.  Getting enough … Continue reading

Body Shame, How to Deal: Small Acts of Self-Care

Hello everyone 🙂 I’m currently sat in Costa enjoying a soy cappuccino before I head off to boxing. I haven’t been able to enjoy cappuccinos since my doc advised me to cut out dairy (I’d been getting some seriously nasty … Continue reading

Brownies for Breakfast! (Healthy, High-Protein, Dairy-Free, Wheat-Free, Vegan Brownies You Can Eat Alllll Day Long!)

Lately my stomach has been giving me real trouble.  I keep getting awful stomach cramps, particularly during and after cardio.  The Doc reckons it may be IBS and suggested I cut out wheat and dairy to see if that helps. … Continue reading