Free Mood-Lifting Online Resources: Review of “The Honest Guys” Guided Meditations

Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care.  I’m beginning with The Honest Guys Guided Meditation Videos.   The … Continue reading

Lopsided Legs & Running Woes (CoffeeBreak #1)

 Hello everyone, I thought I’d try something new.  I don’t often blog about my life and what I’ve been up to, but I do like reading these kind of glimpse into daily life posts, so I thought I’d set up … Continue reading

Quick and Easy Pick-Me-Ups for Knock-You-Down Days

Hello everyone! Today I’m feeling a bit “bleh.”  So I thought I’d write a quick post on how to pick yourself up on those days when life is knocking ya’ down.  3 quick tips…Here goes: Step 1 First things first, … Continue reading