I’m a 25 year old woman living in the UK, learning to cope with life’s challenges and navigating some tricky mental health problems.  This is my little space on the interwebs for talking about all things wellness, inside and out, as I fumble my way along a wibbly road to wellness.

For me, fitness is an essential tool in managing my mental health.  I love to box but I also enjoy general gym-bunnying, strength training and yoga.  I try to eat healthy and am interested in nutrition but struggle with disordered eating and a *cough* “challenging” relationship with food.  I’m no expert, but this blog is full of the things I’m learning along the way to being a happier healthier me.

I hope that what you find here will encourage, inspire and comfort you.  Most of all, know that, whatever your struggles, this is a safe space to find some solidarity, understanding and advice.  So come on in and make yourself at home! 🙂

You can also find me on Twitter: @healthyhappystr


…and on Instagram: healthy.happy.strong



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s