Why “Shoulds” Suck and Celebrating “Small” Victories

Hello everyone 🙂 Today I thought I’d talk about celebrating those small victories in life. They say you’re your own worst critic and I’m definitely mine. I can beat myself up alllll day long about what I didn’t do, didn’t … Continue reading

Body Shame, How to Deal: Applying Perspective

Hello everyone.  I hope you enjoyed my Small-Steps-Series #1.  Here’s small step #2 🙂 It’s all about trying to apply a little perspective. I spend a LOT of time worrying about my thighs.  I really do.  Aside from the scarring, … Continue reading

Body Shame, How to Deal: Reminding Yourself You’re Not Alone

Welcome to my Small-Steps-Series on body shame.  I’ll be posting bitesize body positive posts that I hope will help you feel a little better about your body and only take a minute or two to read.  Here’s #1.  Please like or … Continue reading

An Honest Little Post about Anxiety, Eating Disorders and Everything in Between

Hello everyone, I’ve not blogged in a loooong while so here’s an honest little post explaining why… The world of mental health problems is not a polished little hollywood number… you know the kind. Very attractive woman (whose nose never runs when … Continue reading

Body Shame, How to Deal (Part One): Stretch marks, Scars and Saggy Skin.

Hello everyone 🙂 How are you all? Today I’m beginning new mini series on dealing with “body shame”.  Hopefully, in these posts, I’ll be able to offer some advice on how to cope with being the (not so) proud owner … Continue reading

Body Shame, How to Deal: Small Acts of Self-Care

Hello everyone 🙂 I’m currently sat in Costa enjoying a soy cappuccino before I head off to boxing. I haven’t been able to enjoy cappuccinos since my doc advised me to cut out dairy (I’d been getting some seriously nasty … Continue reading