Free Mood-Lifting Online Resources: Review of “The Honest Guys” Guided Meditations

Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care.  I’m beginning with The Honest Guys Guided Meditation Videos.   The … Continue reading

Lopsided Legs & Running Woes (CoffeeBreak #1)

 Hello everyone, I thought I’d try something new.  I don’t often blog about my life and what I’ve been up to, but I do like reading these kind of glimpse into daily life posts, so I thought I’d set up … Continue reading

Christmas Gift Guide for Fitness Fans

Stuck for ideas on what to buy the fitness fans in your life this Christmas? Look no further 🙂 For the yogi… Stunning yoga mats and towels from Yoga Design Lab These are fairly pricey but soooo pretty and unusual! … Continue reading

Why “Shoulds” Suck and Celebrating “Small” Victories

Hello everyone 🙂 Today I thought I’d talk about celebrating those small victories in life. They say you’re your own worst critic and I’m definitely mine. I can beat myself up alllll day long about what I didn’t do, didn’t … Continue reading

Body Shame, How to Deal: Applying Perspective

Hello everyone.  I hope you enjoyed my Small-Steps-Series #1.  Here’s small step #2 🙂 It’s all about trying to apply a little perspective. I spend a LOT of time worrying about my thighs.  I really do.  Aside from the scarring, … Continue reading

Body Shame, How to Deal: Reminding Yourself You’re Not Alone

Welcome to my Small-Steps-Series on body shame.  I’ll be posting bitesize body positive posts that I hope will help you feel a little better about your body and only take a minute or two to read.  Here’s #1.  Please like or … Continue reading

An Honest Little Post about Anxiety, Eating Disorders and Everything in Between

Hello everyone, I’ve not blogged in a loooong while so here’s an honest little post explaining why… The world of mental health problems is not a polished little hollywood number… you know the kind. Very attractive woman (whose nose never runs when … Continue reading

Body Shame, How to Deal (Part One): Stretch marks, Scars and Saggy Skin.

Hello everyone 🙂 How are you all? Today I’m beginning new mini series on dealing with “body shame”.  Hopefully, in these posts, I’ll be able to offer some advice on how to cope with being the (not so) proud owner … Continue reading

Body Shame, How to Deal: Small Acts of Self-Care

Hello everyone 🙂 I’m currently sat in Costa enjoying a soy cappuccino before I head off to boxing. I haven’t been able to enjoy cappuccinos since my doc advised me to cut out dairy (I’d been getting some seriously nasty … Continue reading

How to get in a Mood-Boosting Workout on those Low Energy, Low Mood Days…

Hello all 🙂 We all have those days when getting in a workout seems near impossible. Perhaps it’s low energy, a stressful day or maybe you’re just feeling down and out. As I mentioned in my last post, I struggle … Continue reading