Beating the Festive Binge

As someone who struggles with disordered eating, the festive season can be a stressful time. Like many people, years alternating between restricting and binging have left me with a difficult relationship with food. Even that phrase bugs me a little… … Continue reading

Why “Shoulds” Suck and Celebrating “Small” Victories

Hello everyone ๐Ÿ™‚ Today I thought I’d talk about celebrating those small victories in life. They say you’re your own worst critic and I’m definitely mine. I can beat myself up alllll day long about what I didn’t do, didn’t … Continue reading

Body Shame, How to Deal: Applying Perspective

Hello everyone. ย I hope you enjoyed my Small-Steps-Series #1. ย Here’s small step #2 ๐Ÿ™‚ It’s all about trying to apply a little perspective. I spend a LOT of time worrying about my thighs. ย I really do. ย Aside from the scarring, … Continue reading

Body Shame, How to Deal: Small Acts of Self-Care

Hello everyone ๐Ÿ™‚ I’m currently sat in Costa enjoying a soy cappuccino before I head off to boxing. I haven’t been able to enjoy cappuccinos since my doc advised me to cut out dairy (I’d been getting some seriously nasty … Continue reading