Lopsided Legs & Running Woes (CoffeeBreak #1)

 Hello everyone, I thought I’d try something new.  I don’t often blog about my life and what I’ve been up to, but I do like reading these kind of glimpse into daily life posts, so I thought I’d set up … Continue reading

Christmas Gift Guide for Fitness Fans

Stuck for ideas on what to buy the fitness fans in your life this Christmas? Look no further 🙂 For the yogi… Stunning yoga mats and towels from Yoga Design Lab These are fairly pricey but soooo pretty and unusual! … Continue reading

Why “Shoulds” Suck and Celebrating “Small” Victories

Hello everyone 🙂 Today I thought I’d talk about celebrating those small victories in life. They say you’re your own worst critic and I’m definitely mine. I can beat myself up alllll day long about what I didn’t do, didn’t … Continue reading

Body Shame, How to Deal: Applying Perspective

Hello everyone.  I hope you enjoyed my Small-Steps-Series #1.  Here’s small step #2 🙂 It’s all about trying to apply a little perspective. I spend a LOT of time worrying about my thighs.  I really do.  Aside from the scarring, … Continue reading

An Honest Little Post about Anxiety, Eating Disorders and Everything in Between

Hello everyone, I’ve not blogged in a loooong while so here’s an honest little post explaining why… The world of mental health problems is not a polished little hollywood number… you know the kind. Very attractive woman (whose nose never runs when … Continue reading

Brownies for Breakfast! (Healthy, High-Protein, Dairy-Free, Wheat-Free, Vegan Brownies You Can Eat Alllll Day Long!)

Lately my stomach has been giving me real trouble.  I keep getting awful stomach cramps, particularly during and after cardio.  The Doc reckons it may be IBS and suggested I cut out wheat and dairy to see if that helps. … Continue reading

How to get in a Mood-Boosting Workout on those Low Energy, Low Mood Days…

Hello all 🙂 We all have those days when getting in a workout seems near impossible. Perhaps it’s low energy, a stressful day or maybe you’re just feeling down and out. As I mentioned in my last post, I struggle … Continue reading

Weekly Eats & BCAAs (What they are and a mini-review)

This week I’m trying something a bit different: a weekly roundup.  And this first one is all about food.  It’s a little photo diary of meals, snacks and supps that I’ve been munchin’ and slurpin’ on over the past week. … Continue reading