Quick and Easy Pick-Me-Ups for Knock-You-Down Days

Hello everyone! Today I’m feeling a bit “bleh.”  So I thought I’d write a quick post on how to pick yourself up on those days when life is knocking ya’ down.  3 quick tips…Here goes: Step 1 First things first, … Continue reading

Beating the Festive Binge

As someone who struggles with disordered eating, the festive season can be a stressful time. Like many people, years alternating between restricting and binging have left me with a difficult relationship with food. Even that phrase bugs me a little… … Continue reading