Free Mood-Lifting Online Resources: Review of “The Honest Guys” Guided Meditations

Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care.  I’m beginning with The Honest Guys Guided Meditation Videos.   The … Continue reading

Body Shame, How to Deal (Part One): Stretch marks, Scars and Saggy Skin.

Hello everyone 🙂 How are you all? Today I’m beginning new mini series on dealing with “body shame”.  Hopefully, in these posts, I’ll be able to offer some advice on how to cope with being the (not so) proud owner … Continue reading