Free Mood-Lifting Online Resources: Review of “The Honest Guys” Guided Meditations

Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care.  I’m beginning with The Honest Guys Guided Meditation Videos.   The … Continue reading

Christmas Gift Guide for Fitness Fans

Stuck for ideas on what to buy the fitness fans in your life this Christmas? Look no further 🙂 For the yogi… Stunning yoga mats and towels from Yoga Design Lab These are fairly pricey but soooo pretty and unusual! … Continue reading