Hello everyone! How are we all? Today I thought I’d begin reviewing some of my favourite, tried-and-tested online resources for managing mental health, improving mood and promoting self care. I’m beginning with The Honest Guys Guided Meditation Videos. The … Continue reading
Tag Archives: bingeeating
Beating the Festive Binge
As someone who struggles with disordered eating, the festive season can be a stressful time. Like many people, years alternating between restricting and binging have left me with a difficult relationship with food. Even that phrase bugs me a little… … Continue reading