Hello everyone, I thought I’d try something new. I don’t often blog about my life and what I’ve been up to, but I do like reading these kind of glimpse into daily life posts, so I thought I’d set up … Continue reading
Stuck for ideas on what to buy the fitness fans in your life this Christmas? Look no further 🙂 For the yogi… Stunning yoga mats and towels from Yoga Design Lab These are fairly pricey but soooo pretty and unusual! … Continue reading
Lately my stomach has been giving me real trouble. I keep getting awful stomach cramps, particularly during and after cardio. The Doc reckons it may be IBS and suggested I cut out wheat and dairy to see if that helps. … Continue reading
Hello all 🙂 We all have those days when getting in a workout seems near impossible. Perhaps it’s low energy, a stressful day or maybe you’re just feeling down and out. As I mentioned in my last post, I struggle … Continue reading
Is it just me who compiles these endless imaginary wishlists? You know the ones you make to keep yourself from actually purchasing those “I need this in my life!! 😮 ” items, that sensible, bills-to-pay, children/cat/goldfish-to feed, you, knows you … Continue reading
This week I’m trying something a bit different: a weekly roundup. And this first one is all about food. It’s a little photo diary of meals, snacks and supps that I’ve been munchin’ and slurpin’ on over the past week. … Continue reading
Breakfast.. ohhh breakfast-the most important, yet often most boring, meal of the day. Well not anymore! Not with these easy to make, 2 ingredient, banana protein pancakes. You can cook ’em up the night before and pop ’em in the … Continue reading
I used to be a slog away on the eliptical at a fairly average pace for a fairly long time kinda gal. But, let’s be honest now- ain’t no one got time for that! Then I discovered HIIT (High Intensity Interval … Continue reading
There’s a reason top athletes work with top sports pscyhologists. When it comes to sport, and to fitness in general, mental strength is as important as physical strength. Anyone else seen that classic #fitspo “Your body is not giving out, your … Continue reading
Healthy-Happy-Strong 